Intuitive Eating
Want to learn more about the concept of intuitive eating? Check out this post to get you started!
What is Health at Every Size?
Have you ever walked into a doctor’s office for a check-up and felt there was just too much focus placed on your weight or size and not as much on the reason you came in? You’re not alone. This post explores the idea of Health at Every Size.
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Starches and Grains in Our Diet
We don’t need to fear starches and grains! They are a delicious part of our balanced diet that provide a lot of vitamins, minerals and fiber. Click to read more on this food group.
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Hypertension and Nutrition
Hypertension is one of many medical diagnoses that can be improved with nutritional changes. Salt? Yes, and a bit more. This post talks about hypertension, the diagnosis and some nutritional changes that you may be thinking about.
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Nutrition Counseling in Diabetes
Diabetes doesn’t have to be a scary diagnosis that completely changes the way you eat. Work with a dietitian to create a meal plan that works for you.
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Benefits of Fat in Our Diet
Fats in our food. Ok or not? How do you feel about them? There are many benefits of fat in our diet. Fats can offer taste, promote satiety and help us absorb fat-soluble vitamins among other things!
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Balanced Eating
What is balanced eating? It seems like a simple concept that we often have a hard time putting into action.
Desserts in the house?
Do you feel like you can’t keep desserts in your house or you’ll overeat them? A lot of us do! But I’m here to tell you that you can.
Desserts in the house? Read More »
The word FAT
Why does this word bother me so much? There is a huge stigma around the word fat and for some, it can feel like a 4-letter word.
It’s that time of the year!
So, I will admit that the original title of this post was going to be “I might scream… if I hear one more weight-loss/diet-related New Year’s Resolution comment.” Then I thought better of it, reminded myself that “to each his own” and decided instead to take a hopefully more positive approach. Don’t get me wrong.
It’s that time of the year! Read More »