“Intuitive Eating won’t work for me”
Intuitive Eating says eat when you’re hungry & stop when you’re full… have you ever wondered if that can work for you?
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Why Eating “Just an Apple” Isn’t Enough for Most People
When your friend says all they’ve eaten today is an apple and some almonds and you’re eating for the third time today… are you doing something wrong?
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Skipping Breakfast to Save Calories Felt Smart… Until Later
Diet culture taught us skipping breakfast “saved” us calories… But what happened later in the day caught us off guard.
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Why Am I Always Thinking About Food?
Find yourself thinking about food or your next meal while you’re still eating this one? You’re not broken. There are a few things that could be going on.
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“I’m Skipping Dinner After This”
Somewhere along the way, many of us learned to treat food like a transaction. If lunch is “big,” we’re skipping dinner or it must be small. If we “overdid it” earlier, we compensate later.
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How your body says “I’m full”
Our body says “ok, that’s good” long before it says “woah, too much!” Here are some tips on noticing those cues
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Why Buffets Feel So Hard
(Especially if you’re trying to eat intuitively) If you’ve ever walked into a buffet thinking, “Why is this so much harder than a normal meal?”you’re not imagining things. Buffets are one of the most challenging eating environments — especially for people healing from dieting, binge eating, or years of food rules. And no, it’s not
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An apple is not the same as an Oreo
You’re craving an oreo so you think you’ll just have an apple… Not going to work. An apple is not the same as an oreo. And here’s why.
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After-dinner cravings
You’ve finished dinner and immediately are craving something sweet… Does this sound familiar? Check out why this might be happening and what to do.
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To our pediatrician: we have no candy limits
My son told the pediatrician he had no limits on the amount of candy he could eat on Halloween and left her speechless.
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