Starting in March of 2024, I began using office space here in Frederick, MD at TherapyHive Frederick. The office is located in a beautifully redone building on West Patrick St in downtown Frederick. Just minutes from most areas in Frederick, this office is also conveniently located close to interstates 70 and 270 as well as […]
The Frederick Office Read More »
Not sure about making smoothies at home? Read on for my smoothie basics and a couple recipes to get you started!
How much should I eat? When should I eat? If these are questions you find yourself pondering, then reflecting on a hunger/fullness scale may be helpful.
Hunger/Fullness Scale Read More »
Family meal planning- a topic that comes up a lot in my sessions. Here’s one way that seems to work for our family most of the time.
Family Meal Planning Read More »
Is it healthy to cut fats completely out of your diet? No way! Check out this post on one of the many reasons we need fat in our diet- absorption of some vitamins.
Fat-Soluble Vitamins Read More »
I had once worried about the mess and chaos that came with cooking with my kids but after my daughter asked to join me, I’m finding it has lots of benefits.
Cooking With My Kids Read More »
Are you getting enough protein in your diet? What are other ways to get protein besides meat? Check out this post for answers to these questions and more.
Protein In Our Diet Read More »
Fullness and satiety. A recent blah dinner led me to reflect on this topic that is an important distinction in intuitive eating.
Fullness v. Satiety Read More »
Post-Thanksgiving Full is a description I often use when making a hunger/fullness scale. This year, I observed my family during the meal to see if this phrase is accurate.
Post-Thanksgiving Meal Full Read More »
Want to learn more about the concept of intuitive eating? Check out this post to get you started!
