When thinking about your nutrition goals and what kind of support you might need, it can be helpful to explore a few different questions. Let’s take a look today at the potential differences between face-to-face (virtual or in-person) nutrition sessions with a dietitian versus a nutrition course. If you think that a nutrition course may […]
Could a nutrition course be a good fit for you? Read More »
This is not an educational nutrition post- just a story from bedtime with my son.
Taking Care of Our Bodies Read More »
Summer is here! And so is a lot of change for our family from schedules to cravings to how we drink our fluids.
If you’re looking for an in-person dietitian, check out my office in Olney, MD conveniently located off of Georgia Ave.
Ayala Nutrition Olney Office Read More »
Not sure about making smoothies at home? Read on for my smoothie basics and a couple recipes to get you started!
How much should I eat? When should I eat? If these are questions you find yourself pondering, then reflecting on a hunger/fullness scale may be helpful.
Hunger/Fullness Scale Read More »
Family meal planning- a topic that comes up a lot in my sessions. Here’s one way that seems to work for our family most of the time.
Family Meal Planning Read More »
Is it healthy to cut fats completely out of your diet? No way! Check out this post on one of the many reasons we need fat in our diet- absorption of some vitamins.
Fat-Soluble Vitamins Read More »
I had once worried about the mess and chaos that came with cooking with my kids but after my daughter asked to join me, I’m finding it has lots of benefits.
Cooking With My Kids Read More »
Are you getting enough protein in your diet? What are other ways to get protein besides meat? Check out this post for answers to these questions and more.
Protein In Our Diet Read More »
