How your body says “I’m full”
Our body says “ok, that’s good” long before it says “woah, too much!” Here are some tips on noticing those cues
How your body says “I’m full” Read More »
Nutrition Posts
Why Buffets Feel So Hard
(Especially if you’re trying to eat intuitively) If you’ve ever walked into a buffet thinking, “Why is this so much harder than a normal meal?”you’re not imagining things. Buffets are one of the most challenging eating environments — especially for people healing from dieting, binge eating, or years of food rules. And no, it’s not
Why Buffets Feel So Hard Read More »
An apple is not the same as an Oreo
You’re craving an oreo so you think you’ll just have an apple… Not going to work. An apple is not the same as an oreo. And here’s why.
An apple is not the same as an Oreo Read More »
After-dinner cravings
You’ve finished dinner and immediately are craving something sweet… Does this sound familiar? Check out why this might be happening and what to do.
After-dinner cravings Read More »
To our pediatrician: we have no candy limits
My son told the pediatrician he had no limits on the amount of candy he could eat on Halloween and left her speechless.
To our pediatrician: we have no candy limits Read More »
Menus Without Calories
Traveling to El Salvador, I was pleasantly surprised to see menu after menu with no focus on calories or “lighter fares”!
Menus Without Calories Read More »
What is “Healthy”?
What is healthy for one person may not be healthy for another person. Whether it’s someone on social media or a magazine at the grocery store, ask yourself “who is defining what is healthy?”
What is “Healthy”? Read More »
“I want to work on my diet but I refuse to eat xxx”. Can you still help me?
While I do say that all foods “can” fit, I’m not saying they “have to”. Let’s talk about how you can meet your body’s nutritional needs without eating an ingredient that you don’t feel comfortable with.
“I want to work on my diet but I refuse to eat xxx”. Can you still help me? Read More »
“This is dinner”
Check out how we went from fixing two dinners a night with slightly picky kids to one dinner a night with now slightly adventurous eaters.
Sustainable Nutrition
Can you see yourself doing this for the rest of your life? If not, let’s not even start it.
Sustainable Nutrition Read More »