Nutrition Counseling in Diabetes
Diabetes doesn’t have to be a scary diagnosis that completely changes the way you eat. Work with a dietitian to create a meal plan that works for you.
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Nutrition Posts
Benefits of Fat in Our Diet
Fats in our food. Ok or not? How do you feel about them? There are many benefits of fat in our diet. Fats can offer taste, promote satiety and help us absorb fat-soluble vitamins among other things!
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Balanced Eating
What is balanced eating? It seems like a simple concept that we often have a hard time putting into action.
Desserts in the house?
Do you feel like you can’t keep desserts in your house or you’ll overeat them? A lot of us do! But I’m here to tell you that you can.
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The word FAT
Why does this word bother me so much? There is a huge stigma around the word fat and for some, it can feel like a 4-letter word.