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It’s that time of the year!

So, I will admit that the original title of this post was going to be “I might scream… if I hear one more weight-loss/diet-related New Year’s Resolution comment.”   Then I thought better of it, reminded myself that “to each his own” and decided instead to take a hopefully more positive approach. Don’t get me wrong.

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Emma’s “Homework”

I started this blog with the intention to give potential clients (and even current ones) a better idea of my approach to nutrition than they might get by just looking at my webpage. The problem is that, like some people, I get pretty insecure about putting my ideas out there. I have written posts, posted

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Hydration

Hydration- why is it important? How much do you need? These are all common questions when talking about how to stay hydrated.

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