Your Guide to Sustainable Nutrition is a self-paced course that allows you learn from the comfort of your home. Let’s throw out the diet mentality and get back to listening to our body’s natural cues around food. Let’s get rid of the good and bad labels we have placed on food so we can live at peace with our meals and snacks!
Whether you have tried every diet in the book or are simply looking for some sound nutrition recommendations from a registered dietitian, this course is for you. I bring 14+ years of experience working with individuals on their nutrition. This course offers a balance of intuitive eating as well as mindful eating as I guides you on your journey to balanced, healthy eating.
The course is conveniently delivered online, making it accessible for those with busy schedules or those that simply prefer a different style of learning.
Join today and transform your relationship with food!
Click below to learn about the course
& for pricing details
Course Benefits
– Flexibility: For those that have a busy schedule or simply like working at their own pace, nutrition courses offer you the ability to choose when you log in and how often you work on the course. They also offer you the flexibility to go back and look at material over and over.
– Handouts and Activities/Homework: This course offers so much more than simple lectures. You also receive 6 downloadable handouts and 10 guided activities to help you explore your relationship with food, the scale, dieting as you work through your nutritional goals.
– Accountability: The purchase of this course includes up to 6 weekly email check-ins where you can ask questions about the course, let me know what is or isn’t working for you and get feedback to help you along in your journey!
– Cost: Currently, this course is being offered at less than the cost of two face-to-face sessions. This includes information that is usually covered over several sessions so this is a great deal! The cost will be increasing however after videos are added to supplement the lectures so join now before the price increases.
Course Contents
4
Modules that carry you through topics of 1) Welcome, 2) Balanced Eating, 3) Listening to our Bodies and 4) Disordered Eating
18
Lectures expanding from each module with topics including meal planning, scales, hunger/fullness cues, balanced meals and much, much more!
6
Downloadable handouts that you can use to supplement the goals you may be working on. These handouts are meant to assist you in making your goals sustainable!
10
Guided activities / Assignments throughout the course to encourage you to reflect on your relationship with food, the scale and help you to set sustainable goals.