Do you feel obligated to clean your plate? Do you worry people will judge you if you go back for seconds? Read on to see how you moght manage these 2 scenarios.
Second Helpings and Cleaning your Plate Read More »
It’s holiday party time! Navigating your nutrition with what is provided at parties, doesn’t have to be difficult. Check out my take on 3 different party situations.
Holiday Party Eating Read More »
When thinking about your nutrition goals and what kind of support you might need, it can be helpful to explore a few different questions. Let’s take a look today at the potential differences between face-to-face (virtual or in-person) nutrition sessions with a dietitian versus a nutrition course. If you think that a nutrition course may
Could a nutrition course be a good fit for you? Read More »
This is not an educational nutrition post- just a story from bedtime with my son.
Taking Care of Our Bodies Read More »
Summer is here! And so is a lot of change for our family from schedules to cravings to how we drink our fluids.
If you’re looking for an in-person dietitian, check out my office in Olney, MD conveniently located off of Georgia Ave.
Ayala Nutrition Olney Office Read More »
If you’re looking for a nutritionist close to your home in Frederick, MD, give me a call so we can chat. I’m here to help with all of your nutrition needs.
Ayala Nutrition Frederick Office Read More »
Not sure about making smoothies at home? Read on for my smoothie basics and a couple recipes to get you started!
How much should I eat? When should I eat? If these are questions you find yourself pondering, then reflecting on a hunger/fullness scale may be helpful.
Hunger/Fullness Scale Read More »
Family meal planning- a topic that comes up a lot in my sessions. Here’s one way that seems to work for our family most of the time.
Family Meal Planning Read More »
