Skip to content
Stephanie Ayala, RD, LDN
Stephanie Ayala, RD, LDN
  • Home
    • Teen / Athlete / Family Nutrition
    • General Nutrition / Balanced Eating
    • Nutrition-Related Concerns
    • Eating Disorder Treatment
  • Services
  • Locations/Contact
    • Frederick Office
    • Olney Office
  • Posts
  • Nutrition Course
  • Reading List

“I want to work on my diet but I refuse to eat xxx”. Can you still help me?

April 29, 2025

While I do say that all foods “can” fit, I’m not saying they “have to”. Let’s talk about how you can meet your body’s nutritional needs without eating an ingredient that you don’t feel comfortable with.

“I want to work on my diet but I refuse to eat xxx”. Can you still help me? Read More »

“This is dinner”

March 20, 2025

Check out how we went from fixing two dinners a night with slightly picky kids to one dinner a night with now slightly adventurous eaters.

“This is dinner” Read More »

Sustainable nutrition reminder

Sustainable Nutrition

February 24, 2025

Can you see yourself doing this for the rest of your life? If not, let’s not even start it.

Sustainable Nutrition Read More »

Second Helpings and Cleaning your Plate

January 13, 2025

Do you feel obligated to clean your plate? Do you worry people will judge you if you go back for seconds? Read on to see how you moght manage these 2 scenarios.

Second Helpings and Cleaning your Plate Read More »

Holiday Party Eating

December 20, 2024

It’s holiday party time! Navigating your nutrition with what is provided at parties, doesn’t have to be difficult. Check out my take on 3 different party situations.

Holiday Party Eating Read More »

Could a nutrition course be a good fit for you?

October 30, 2024

When thinking about your nutrition goals and what kind of support you might need, it can be helpful to explore a few different questions. Let’s take a look today at the potential differences between face-to-face (virtual or in-person) nutrition sessions with a dietitian versus a nutrition course.  If you think that a nutrition course may

Could a nutrition course be a good fit for you? Read More »

Taking care of our bodies

Taking Care of Our Bodies

July 9, 2024

This is not an educational nutrition post- just a story from bedtime with my son.

Taking Care of Our Bodies Read More »

summer changes in diet

Summer Changes!

June 18, 2024

Summer is here! And so is a lot of change for our family from schedules to cravings to how we drink our fluids.

Summer Changes! Read More »

Olney, MD office building exterior

Ayala Nutrition Olney Office

May 23, 2024

If you’re looking for an in-person dietitian, check out my office in Olney, MD conveniently located off of Georgia Ave.

Ayala Nutrition Olney Office Read More »

Ayala Nutrition Frederick Office

Ayala Nutrition Frederick Office

May 1, 2024

If you’re looking for a nutritionist close to your home in Frederick, MD, give me a call so we can chat. I’m here to help with all of your nutrition needs.

Ayala Nutrition Frederick Office Read More »

1 2 … 4 Next →
Phone: 301-820-8848 | Email: stephanie@ayalanutrition.com
(Frederick Office) 237 West Patrick St. Frederick, MD | (Olney Office) 3401 Olandwood Ct. Olney, MD