What is “Healthy”?
What is healthy for one person may not be healthy for another person. Whether it’s someone on social media or a magazine at the grocery store, ask yourself “who is defining what is healthy?”
What is “Healthy”? Read More »
“I want to work on my diet but I refuse to eat xxx”. Can you still help me?
While I do say that all foods “can” fit, I’m not saying they “have to”. Let’s talk about how you can meet your body’s nutritional needs without eating an ingredient that you don’t feel comfortable with.
“I want to work on my diet but I refuse to eat xxx”. Can you still help me? Read More »
“This is dinner”
Check out how we went from fixing two dinners a night with slightly picky kids to one dinner a night with now slightly adventurous eaters.
Sustainable Nutrition
Can you see yourself doing this for the rest of your life? If not, let’s not even start it.
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Second Helpings and Cleaning your Plate
Do you feel obligated to clean your plate? Do you worry people will judge you if you go back for seconds? Read on to see how you moght manage these 2 scenarios.
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Holiday Party Eating
It’s holiday party time! Navigating your nutrition with what is provided at parties, doesn’t have to be difficult. Check out my take on 3 different party situations.
Holiday Party Eating Read More »
Could a nutrition course be a good fit for you?
When thinking about your nutrition goals and what kind of support you might need, it can be helpful to explore a few different questions. Let’s take a look today at the potential differences between face-to-face (virtual or in-person) nutrition sessions with a dietitian versus a nutrition course. If you think that a nutrition course may
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Taking Care of Our Bodies
This is not an educational nutrition post- just a story from bedtime with my son.
Taking Care of Our Bodies Read More »
Summer Changes!
Summer is here! And so is a lot of change for our family from schedules to cravings to how we drink our fluids.
Ayala Nutrition Olney Office
If you’re looking for an in-person dietitian, check out my office in Olney, MD conveniently located off of Georgia Ave.
Ayala Nutrition Olney Office Read More »