Taking Care of Our Bodies
This is not an educational nutrition post- just a story from bedtime with my son.
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Summer Changes!
Summer is here! And so is a lot of change for our family from schedules to cravings to how we drink our fluids.
Ayala Nutrition Olney Office
If you’re looking for an in-person dietitian, check out my office in Olney, MD conveniently located off of Georgia Ave.
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Ayala Nutrition Frederick Office
If you’re looking for a nutritionist close to your home in Frederick, MD, give me a call so we can chat. I’m here to help with all of your nutrition needs.
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Smoothies!
Not sure about making smoothies at home? Read on for my smoothie basics and a couple recipes to get you started!
Hunger and Fullness
How much should I eat? When should I eat? If these are questions you find yourself pondering, then reflecting on a hunger and fullness scale may be helpful.
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Family Meal Planning
Family meal planning- a topic that comes up a lot in my sessions. Here’s one way that seems to work for our family most of the time.
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Fat-Soluble Vitamins
Is it healthy to cut fats completely out of your diet? No way! Check out this post on one of the many reasons we need fat in our diet- absorption of some vitamins.
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Cooking With My Kids
I had once worried about the mess and chaos that came with cooking with my kids but after my daughter asked to join me, I’m finding it has lots of benefits.
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Protein In Our Diet
Are you getting enough protein in your diet? What are other ways to get protein besides meat? Check out this post for answers to these questions and more.
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