Protein In Our Diet
Are you getting enough protein in your diet? What are other ways to get protein besides meat? Check out this post for answers to these questions and more.
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Fullness v. Satiety
Fullness and satiety. A recent blah dinner led me to reflect on this topic that is an important distinction in intuitive eating.
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Post-Thanksgiving Meal Full
Post-Thanksgiving Full is a description I often use when making a hunger/fullness scale. This year, I observed my family during the meal to see if this phrase is accurate.
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Intuitive Eating
Want to learn more about the concept of intuitive eating? Check out this post to get you started!
What is Health at Every Size?
Have you ever walked into a doctor’s office for a check-up and felt there was just too much focus placed on your weight or size and not as much on the reason you came in? You’re not alone. This post explores the idea of Health at Every Size.
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Starches and Grains in Our Diet
We don’t need to fear starches and grains! They are a delicious part of our balanced diet that provide a lot of vitamins, minerals and fiber. Click to read more on this food group.
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Hypertension and Nutrition
Hypertension is one of many medical diagnoses that can be improved with nutritional changes. Salt? Yes, and a bit more. This post talks about hypertension, the diagnosis and some nutritional changes that you may be thinking about.
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Nutrition Counseling in Diabetes
Diabetes doesn’t have to be a scary diagnosis that completely changes the way you eat. Work with a dietitian to create a meal plan that works for you.
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Benefits of Fat in Our Diet
Fats in our food. Ok or not? How do you feel about them? There are many benefits of fat in our diet. Fats can offer taste, promote satiety and help us absorb fat-soluble vitamins among other things!
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Balanced Eating
What is balanced eating? It seems like a simple concept that we often have a hard time putting into action.