Diet culture taught us skipping breakfast “saved” us calories… But what happened later in the day caught us off guard.
Skipping Breakfast to Save Calories Felt Smart… Until Later Read More »
Find yourself thinking about food or your next meal while you’re still eating this one? You’re not broken. There are a few things that could be going on.
Why Am I Always Thinking About Food? Read More »
Somewhere along the way, many of us learned to treat food like a transaction. If lunch is “big,” we’re skipping dinner or it must be small. If we “overdid it” earlier, we compensate later.
“I’m Skipping Dinner After This” Read More »
Our body says “ok, that’s good” long before it says “woah, too much!” Here are some tips on noticing those cues
How your body says “I’m full” Read More »
(Especially if you’re trying to eat intuitively) If you’ve ever walked into a buffet thinking, “Why is this so much harder than a normal meal?”you’re not imagining things. Buffets are one of the most challenging eating environments — especially for people healing from dieting, binge eating, or years of food rules. And no, it’s not
Why Buffets Feel So Hard Read More »
You’re craving an oreo so you think you’ll just have an apple… Not going to work. An apple is not the same as an oreo. And here’s why.
An apple is not the same as an Oreo Read More »
You’ve finished dinner and immediately are craving something sweet… Does this sound familiar? Check out why this might be happening and what to do.
After-dinner cravings Read More »
My son told the pediatrician he had no limits on the amount of candy he could eat on Halloween and left her speechless.
To our pediatrician: we have no candy limits Read More »
Traveling to El Salvador, I was pleasantly surprised to see menu after menu with no focus on calories or “lighter fares”!
Menus Without Calories Read More »
What is healthy for one person may not be healthy for another person. Whether it’s someone on social media or a magazine at the grocery store, ask yourself “who is defining what is healthy?”
What is “Healthy” eating? Read More »
