Balanced Eating
What is balanced eating? It seems like a simple concept that we often have a hard time putting into action.
Desserts in the house?
Do you feel like you can’t keep desserts in your house or you’ll overeat them? A lot of us do! But I’m here to tell you that you can.
Desserts in the house? Read More »
The word FAT
Why does this word bother me so much? There is a huge stigma around the word fat and for some, it can feel like a 4-letter word.
It’s that time of the year!
So, I will admit that the original title of this post was going to be “I might scream… if I hear one more weight-loss/diet-related New Year’s Resolution comment.” Then I thought better of it, reminded myself that “to each his own” and decided instead to take a hopefully more positive approach. Don’t get me wrong.
It’s that time of the year! Read More »
Emma’s “Homework”
I started this blog with the intention to give potential clients (and even current ones) a better idea of my approach to nutrition than they might get by just looking at my webpage. The problem is that, like some people, I get pretty insecure about putting my ideas out there. I have written posts, posted
Hydration
Hydration- why is it important? How much do you need? These are all common questions when talking about how to stay hydrated.
“Mommy, are cookies healthy?”
…asked my 4 year old daughter one day in the car. Initially, I wasn’t able to respond. How could I? My mind was filled with more than a few questions. Where is this coming from? When did she learn the word “healthy”? Who did she hear this from? I was certain that my reaction and/or
“Mommy, are cookies healthy?” Read More »