We don’t need to fear starches and grains! They are a delicious part of our balanced diet that provide a lot of vitamins, minerals and fiber. Click to read more on this food group.
Starches and Grains in Our Diet Read More »
Hypertension is one of many medical diagnoses that can be improved with nutritional changes. Salt? Yes, and a bit more. This post talks about hypertension, the diagnosis and some nutritional changes that you may be thinking about.
Hypertension and Nutrition Read More »
Diabetes doesn’t have to be a scary diagnosis that completely changes the way you eat. Work with a dietitian to create a meal plan that works for you.
Nutrition Counseling in Diabetes Read More »
Fats in our food. Ok or not? How do you feel about them? There are many benefits of fat in our diet. Fats can offer taste, promote satiety and help us absorb fat-soluble vitamins among other things!
Benefits of Fat in Our Diet Read More »
What is balanced eating? It seems like a simple concept that we often have a hard time putting into action.
Do you feel like you can’t keep desserts in your house or you’ll overeat them? A lot of us do! But I’m here to tell you that you can.
Desserts in the house? Read More »
Why does this word bother me so much? There is a huge stigma around the word fat and for some, it can feel like a 4-letter word.
So, I will admit that the original title of this post was going to be “I might scream… if I hear one more weight-loss/diet-related New Year’s Resolution comment.” Then I thought better of it, reminded myself that “to each his own” and decided instead to take a hopefully more positive approach. Don’t get me wrong.
It’s that time of the year! Read More »
I started this blog with the intention to give potential clients (and even current ones) a better idea of my approach to nutrition than they might get by just looking at my webpage. The problem is that, like some people, I get pretty insecure about putting my ideas out there. I have written posts, posted
Hydration- why is it important? How much do you need? These are all common questions when talking about how to stay hydrated.
