“Intuitive Eating won’t work for me”
Intuitive Eating says eat when you’re hungry & stop when you’re full… have you ever wondered if that can work for you?
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Why Eating “Just an Apple” Isn’t Enough for Most People
When your friend says all they’ve eaten today is an apple and some almonds and you’re eating for the third time today… are you doing something wrong?
Why Eating “Just an Apple” Isn’t Enough for Most People Read More »
Skipping Breakfast to Save Calories Felt Smart… Until Later
Diet culture taught us skipping breakfast “saved” us calories… But what happened later in the day caught us off guard.
Skipping Breakfast to Save Calories Felt Smart… Until Later Read More »
Why Am I Always Thinking About Food?
Find yourself thinking about food or your next meal while you’re still eating this one? You’re not broken. There are a few things that could be going on.
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“I’m Skipping Dinner After This”
Somewhere along the way, many of us learned to treat food like a transaction. If lunch is “big,” we’re skipping dinner or it must be small. If we “overdid it” earlier, we compensate later.
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Ayala Nutrition Frederick Office
If you’re looking for a nutritionist close to your home in Frederick, MD, give me a call so we can chat. I’m here to help with all of your nutrition needs.
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It’s that time of the year!
So, I will admit that the original title of this post was going to be “I might scream… if I hear one more weight-loss/diet-related New Year’s Resolution comment.” Then I thought better of it, reminded myself that “to each his own” and decided instead to take a hopefully more positive approach. Don’t get me wrong.
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Emma’s “Homework”
I started this blog with the intention to give potential clients (and even current ones) a better idea of my approach to nutrition than they might get by just looking at my webpage. The problem is that, like some people, I get pretty insecure about putting my ideas out there. I have written posts, posted
Hydration
Hydration- why is it important? How much do you need? These are all common questions when talking about how to stay hydrated.
“Mommy, are cookies healthy?”
…asked my 4 year old daughter one day in the car. Initially, I wasn’t able to respond. How could I? My mind was filled with more than a few questions. Where is this coming from? When did she learn the word “healthy”? Who did she hear this from? I was certain that my reaction and/or
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