GLP-1 nutrition has many people asking themselves: “If I’m not hungry, am I still supposed to eat?” In this post, we explore how to continue nourishing your body when appetite cues become quieter, why hunger isn’t the only sign your body needs food, and practical ways to create gentle structure around meals without falling into rigid food rules.
How to Nourish Your Body on a GLP-1 Read More »
Intuitive Eating says eat when you’re hungry & stop when you’re full… have you ever wondered if that can work for you?
“Intuitive Eating won’t work for me” Read More »
When your friend says all they’ve eaten today is an apple and some almonds and you’re eating for the third time today… are you doing something wrong?
Why Eating “Just an Apple” Isn’t Enough for Most People Read More »
Diet culture taught us skipping breakfast “saved” us calories… But what happened later in the day caught us off guard.
Skipping Breakfast to Save Calories Felt Smart… Until Later Read More »
Find yourself thinking about food or your next meal while you’re still eating this one? You’re not broken. There are a few things that could be going on.
Why Am I Always Thinking About Food? Read More »
Somewhere along the way, many of us learned to treat food like a transaction. If lunch is “big,” we’re skipping dinner or it must be small. If we “overdid it” earlier, we compensate later.
“I’m Skipping Dinner After This” Read More »
If you’re looking for a nutritionist close to your home in Frederick, MD, give me a call so we can chat. I’m here to help with all of your nutrition needs.
Ayala Nutrition Frederick Office Read More »
So, I will admit that the original title of this post was going to be “I might scream… if I hear one more weight-loss/diet-related New Year’s Resolution comment.” Then I thought better of it, reminded myself that “to each his own” and decided instead to take a hopefully more positive approach. Don’t get me wrong.
It’s that time of the year! Read More »
I started this blog with the intention to give potential clients (and even current ones) a better idea of my approach to nutrition than they might get by just looking at my webpage. The problem is that, like some people, I get pretty insecure about putting my ideas out there. I have written posts, posted
Hydration- why is it important? How much do you need? These are all common questions when talking about how to stay hydrated.
